In the United States:

• Cardiovascular disease — including heart disease and stroke — remains the leading cause of death, responsible for hundreds of thousands of lives each year.

In Canada:

• Heart disease is the second leading cause of death after cancer, claiming more than 50,000 lives each year.
• Approximately 8.5% of Canadian adults live with diagnosed ischemic heart disease, the most common form of heart disease.
• For context: about 2.4 million Canadian adults have been diagnosed with ischemic heart disease and more than half a million have had a heart attack.

These numbers make one thing clear: heart disease and stroke aren’t distant or abstract issues—they impact millions of lives across the U.S. and Canada every year. Addressing a challenge of this scale requires sustained research, education, and community-based prevention efforts. That’s where the American Heart Association plays a vital role, leading initiatives that save lives and advance heart health for generations to come.

How You Can Support the American Heart Association

Supporting the AHA can be simple, meaningful, and even a little fun:

• Donate or Fundraise: Contributions help fund lifesaving research, education, and community programs. Even small donations can make a big impact.
• Participate in AHA Events: Join local Heart Walks, fitness challenges, or awareness campaigns to raise funds and show support.
• Spread the Word: Share heart health facts, AHA resources, or personal wellness goals on social media to help amplify the message.
• Wear Red: Rock your red attire during Heart Health Month to spark conversations and show solidarity.

Tips for Heart-Healthy Living

While we’re supporting heart health awareness, it’s also a great time to check in on our own habits. A few small changes can go a long way:

• Get Moving: Aim for at least 30 minutes of physical activity most days of the week — walking counts, dancing counts, chasing kids or pets definitely counts.
• Eat Smart: Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats. Your heart loves balance.
• Manage Stress: Chronic stress isn’t heart-friendly. Try deep breathing, stretching, meditating or just unplugging for a few minutes each day.
• Prioritize Sleep: Quality sleep supports heart health, mood, and energy levels. Think of it as a wellness superpower.
• Know Your Numbers: Keep tabs on blood pressure, cholesterol, and other key health markers—and follow up with your healthcare provider as needed.

Every Heartbeat Matters

Heart disease remains a leading health challenge, but together we can make a difference—by supporting the American Heart Association and taking steps toward healthier lives. This February, let’s turn awareness into action and show our hearts the love they deserve.

Because honestly? Your heart works hard for you all year. It’s only fair to return the favor.