Paul Davis: American Heart Association Heart Walk

Paul Davis is forming a Walk team. Everyone is invited to join us. More details will be provided as event gets closer.

FirstOnSite: #GoTheDistanceCanada Challenge! Can you “walk” all the way across Canada?

We are excited to announce our #GoTheDistanceCanada Challenge! Now, more than ever, it’s so important to stay healthy and active which is why we are launching this challenge – to encourage our teams to stay fit and have some fun. Physical activity can be a great stress reliever and even going for a short walk can help clear your mind so you can refocus.

Using a specified point system, we are our challenging all FirstOnSite employees to “walk” all the way across Canada – 7,821 km to be exact! It doesn’t matter how you earn your kilometers, all that matters is you get active!

Here’s what you need to know:

  •  The challenge officially kicks off on May 14 with the first weekly activity submission deadline being Thursday, May 21. We anticipate the event going as long as six weeks though it could end sooner.
  •  Track your weekly physical activity and use the provided chart to determine your points for the week. The week runs from Friday – Thursday.
  • You can keep track of your activity by using a pedometer, activity tracker, or cell phone app.
  •  Submit your points by 11:59 pm Eastern each Thursday. (Submit points here)
  •  Share images on social and use the hashtags #GoTheDistanceCanada and #FirstOnSite.
  •  You are competing as a region as well as individually and we will provide weekly leaderboard updates on Fridays.


  1. Regional winner – The first region to make it across Canada wins bragging rights!
  2. Individual winners – The person with the most activity points in each region will win a paid day off! (One winner per region, five winners total)


FirstOnSite: Lancement du défi #TraverserLeCanada

Nous sommes très heureux d’annoncer notre défi #TraverserLeCanada! Aujourd’hui, plus que jamais, il est important de se maintenir en bonne santé et de rester actif. Voilà pourquoi nous lançons ce défi afin d’encourager nos équipes à garder la forme et à s’amuser. L’activité physique peut s’avérer un excellent moyen pour réduire le stress, le simple fait de marcher un tant soit peu suffit pour se libérer l’esprit et se recentrer.

Au moyen d’un système de points prédéterminés, nous mettons au défi tout le personnel de PremièreAction de « traverser » le Canada, soit la distance exacte de 7 821 km! Peu importe comment vous accumulez vos kilomètres, tout ce qui compte, c’est que vous bougiez!

Voici ce que vous devez savoir :

  • Le coup d’envoi officiel du défi aura lieu le 14 mai et la date limite pour soumettre une première activité hebdomadaire est le jeudi 21 mai.
  • Prenez note de votre activité physique hebdomadaire et déterminez vos points pour la semaine à l’aide du tableau qui vous est fourni. La semaine se déroule du vendredi au jeudi.
  • Vous pouvez suivre vos activités en utilisant un podomètre, un dispositif de suivi des activités ou une application sur votre téléphone cellulaire.
  • Chaque jeudi, soumettez vos points avant 23 h 59 (heure de l’Est). (Soumettez vos points ici)
  • Partagez vos photos sur les médias sociaux en utilisant les mots-clics #TraverserLeCanada et #PremièreAction.
  • Vous compétitionnez aussi bien au niveau régional qu’à titre individuel. Nous vous communiquerons les mises à jour hebdomadaires du tableau de classement le vendredi.

Prix :

  • Prix régional : la première région à traverser le Canada gagne le droit de se vanter!
  • Prix individuels : une personne dans chaque région ayant cumulé le plus de points d’activité gagnera une journée de congé payé! (Un prix par région, cinq prix au total.)


Heartline Fitness: Partnering with Three Sages to Provide FREE Wellness Programming

Our “new normal” has brought on challenges many of us have never contemplated before. Working from home, dealing with restless kids, managing meal time in an era of closed restaurants and for those of us who enjoy working out, closed gyms. Now more than ever, we need wellness in our life and quick escape experiences to help us emotionally and physically reset as we navigate life’s latest challenges.

Heartline Fitness has partnered with Three Sages to bring you complimentary access to this new mobile app, offering nature-inspired sips of wellness.

Short, engaging audio and video content will help you move, nourish and restore.

Search for “Three Sages” on the Apple app store and use access code “heartline” (case sensitive).


#3sages #HeartlineFitness #TheAmenityCollective #ElevateTheClientExperience

LIV North: Join Us at the Joy Ride 2020 for Make-A-Wish Northern Alberta

Proud supporters since 1993, Apple Fitness is proud to sponsor Joy Ride 2020. As part of its commitment to support Make-A-Wish and the Stollery Children’s Hospital Foundation, the company is providing 30 spin bikes to be used at the event. Following the event, these extremely popular, commercial-grade  Keiser M3i Indoor Cycles will be offered for purchase for a special price of $1,899 plus tax — nearly $1,000 off retail. And it gets even better: Apple will donate $100 for every bike sold back to Joy Ride 2020!

So, gather your coworkers, friends or family and join the Joy Ride! Teams will embark on a 12-hour stationary ride at this energetic and fun filled event.

The more people on your team, the more ways you can divide your 12 hours. One person from your team must be riding at all times. Ride for 3 hours or ride for 15 minutes but whatever you do, don’t stop riding.

At Make-A-Wish Northern Alberta and the Stollery Children’s Hospital Foundation, kids are our first priority. We share a community of children—many Stollery kids are wish kids too—and offer support at different points of their medical journeys. We have a common goal: to give sick kids a fighting chance and change their lives.

By forming a team and joining the Joy Ride, you will make a difference in the lives of our kids. It’s an event that requires just a little of your time but makes such a big impact in return.

For more information and to register, see


Planned Companies: Go Red for National Heart Month

On Friday, February 14, 2020, employees of Planned Companies will wear red in support of National Heart Month. There will be a Hot Chocolate Bar & Goodies in our ORACLE training center from noon on. We will also be sponsoring a 50/50 Raffle. 50% of proceeds to go to the American Heart Association. Our Mid Atlantic & Brooklyn will also be participating.

Paul Davis: Fox Valley Toy Drive Benefiting Children’s Hospital of Wisconsin

Paul Davis of Fox Valley Wisconsin celebrates the Grand Opening of our new headquarters by hosting a Toy Drive benefiting Children’s Hospital of Wisconsin.

Planned Companies: Join Us for the Crohn’s and Colitis Annual Football Game

The Crohn’s & Colitis Foundation is excited to host their 7th annual A Touch of Football Tournament on November 18th, 2019 at MetLife Stadium in East Rutherford, NJ

Gather your family, friends and co-workers and register today! At the foundation our mission is to cure Crohn’s disease and ulcerative colitis, and to improve the quality of life of children and adults affected by these diseases. Join in on this fun filled day to help us find a cure for the 1.6 million people living with these diseases! Planned Companies is proud to participate in such an amazing event.

FirstService Residential: Join Us at the Community Walk for Phoenix Children’s Hospital

The 3rd annual Pima Center Community Walk presented by Plexus will once again benefit Phoenix Children’s Hospital. This event welcomes employees, local businesses, and the community to support health and wellness for all children and raise much-needed funds for Phoenix Children’s to provide hope, healing, and the best health care for patients and their families.

FirstService Residential is sponsoring 22 associates to participate in the walk.


sign up at

Individual participant: $25 includes event t-shirt, water and snacks

CertaPro Painters: Calgary Franchisee Doubles Support for Ronald McDonald House and Brown Bagging for Calgary Kids through Christmas

As part of CertaPro Canada’s Children’s Wellness Initiative, franchisees show their commitment to #FirstServeOthers by making a $25 donation from every paint job to either Ronald McDonald House Southern Alberta or Brown Bagging for Calgary Kids (BB4CK).

Now until Christmas, Howard Enns, owner of CertaPro Painters of Calgary North (, is doubling his contributions to $50. To schedule an estimate, or to learn more please visit:

We invite you to join our support of these two worthy charities. If you aren’t in need of a paint job, no problem! We’ve provided details below on how to donate. 

Ronald McDonald House Southern Alberta

Ronald McDonald House Southern Alberta provides a home away from home to families travelling to Calgary for their child’s medical treatment. With 23 private family suites, the House also offers a communal kitchen kitchen, play areas for children, home-style living rooms and programming for all ages. Join us by making a personal donation online at or you may send a check to the address below.

Ronald McDonald House Southern Alberta

111 West Campus Place NW

Calgary, AB T3B 2R6  


BB4CK is a charity that partners with Calgary schools to ensure that healthy lunches are provided to students who would otherwise go hungry. Over 3,200 lunches are made and delivered daily to Calgary schools by volunteers working from community groups or BB4CK’s downtown kitchen. Join us by making a personal donation online at or by mail below:

Brown Bagging for Calgary Kids

Suite 315

223 12th St SW

Calgary, AB T2R 0G9